​Capacity Recovery and Performance Stabilisation for High-Responsibility Professionals

 

Owly Reset Programme is a structured, GP-led, 1:1 programme designed to support restoration of sleep, recovery, and self-regulation where current patterns of living and working are no longer fully sustainable.

Delivered over six weekly sessions, the programme draws on lifestyle medicine principles to explore how pressure, attention, and recovery are experienced physiologically,  not simply managed cognitively. The focus is on restoring capacity, clarity, and long-term functioning, rather than increasing output or intensity.​​

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The programme is preventive and educational in focus. It works upstream of breakdown, to address sleep, stress physiology, metabolic stability, daily rhythms, and patterns of attention that influence long-term health and performance.

The work is deliberately paced, individualised, and reflective — without urgency, optimisation culture, or pressure to push harder.

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Places are limited to preserve depth and quality of work

Participation is by application, to ensure suitability

 

Programme fee: £3,000